Yipes, I almost ended my Nutritional Ketosis streak yesterday. I measured in at an anemic .5.
Today I'm rocking again with a 2.0 mm.
It's crazy how one extra glass of wine (yes I had one) or too many nuts (that too) can affect my readings. Some people go beyond their protein requirements. Lucky for me, that's not my problem. Since I was a vegetarian for over 25 years, I'm happy eating smaller portions of protein. But those carbs, those pesky carbs! I try to stick to around 50 grams a day, but I know that I some days I'm higher. I should take a week to track them but I figure as long as I'm in NK, I'll stay flexible.
I've also noticed that wine knocks me out.... I had heard that dry wines were ok, but alas... not in my case
ReplyDeleteI love my nice glass of Pinot Noir! Dang it...
ReplyDelete