I'm happy to report that following Jorge's Cruise 100 plan is keeping me in NK.
Today my ketones were 1.6. My blood glucose was 76. I used my 100 calories of sugar carbs on a glass of wine (21 cal), a chocolate truffle (32 cal) and 1/2 cup of berries (26 cal).
Today's sugar calories will be spend the same way. I'm enjoying a glass of pinot noir as I write this blog entry...
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