Zagnuts and I are having leg problems

Mine is taped up..

Damn it!

And Zagnuts is missing one..

Who stole my leg?

I love this quote

I've been wheat/grain free for 4 weeks

Time flies when you're having fun!

I think it helped that I was so busy. I traveled for business every week, twice to California. I also squeezed in a half marathon and a trip to Las Vegas.

I'm happy to report that the wheat monkey has released his grip from my back. I had a powerful "english muffin for breakfast" habit. Now I don't even think about them. I'm also not craving sandwiches for lunch anymore.

It's such a terrific feeling to not crave wheat and grains. I think I'm ready to tackle sugar.

Another wheat-free road trip!

I was in San Diego on a business trip. No wheat or grains touched my lips.

Baby ducks on my porch!

View from the back porch of my hotel room 

Another pretty view

I'm on the road again

I'll be in San Diego until Thursday for a business conference.

They'll be lots of wheat and grain mind fields to avoid. I'm confident that I'll succeed.

Back later this week with a report.

It Starts With Food

This is the book I'm reading and it's terrific..

The authors are Dallas and Melissa Hartwig. They also have the website www.whole9life.com.

The Whole30 program is very popular with paleo and cross fit folks.

I like the book so much that I'm ready to do their program.

I think I'll begin on July 1.

I had a dream that I was eating toast

Stay out of my life!

I woke up and had some smoked turkey and fruit for breakfast.
Still walking the walk. Or is it talking the talk?
Whatever it is it doesn't include toast.