My go-to meals

For breakfast it's been a couple eggs with some berries and nuts.

For lunch it's turkey and cheese with sauerkraut.

Since I'm working on eliminating sugar, I'm only eating fruit in the morning. Dr Davis says that berries are the best. Since they're in season, that's what I'm using.

This afternoon I'm going out for my first walk since I messed up my knee. The doctor said to rest it for 10 days, today is Day 11. It's not 100% but it's better. I'm going to wrap it to make sure it's stable. I'll never take my knees for granted again!

Bento Box!

As of today, I'm wheat/grain free from 7am until 2pm. I've switched from eating english muffins to drinking protein shakes for breakfast. Now the time has extended into lunch, I had to find substitutes for my big fat sandwiches and pizza.

The solution?

A bento box! This one is by Laptop Lunches www.laptoplunches.com.  I bought it a year or so ago but never used it. I'm day 3 into packing my lunch and I actually enjoy it! I like the little compartments. The photo above has cheese/flax-seed crackers (no grain), tuna, fruit salad and mixed nuts.

I'm learning new things everyday.

Day 1

Figs & macadamia nuts for breakfast

Green smoothie around noon

peach & raw trail mix after 5 mile run

smoked salmon salad & 2 raw macaroons for dinner

Day 1 was easy, I'm sure my belly is still full from yesterday's wheat-fest. I hope tomorrow goes as smoothly.