My go-to meals

For breakfast it's been a couple eggs with some berries and nuts.

For lunch it's turkey and cheese with sauerkraut.

Since I'm working on eliminating sugar, I'm only eating fruit in the morning. Dr Davis says that berries are the best. Since they're in season, that's what I'm using.

This afternoon I'm going out for my first walk since I messed up my knee. The doctor said to rest it for 10 days, today is Day 11. It's not 100% but it's better. I'm going to wrap it to make sure it's stable. I'll never take my knees for granted again!