And brussel sprouts with bacon
And mashed califlower with loads of butter and heavy cream
And creamed spinach
I also made these 2 desserts from the terrific Dr Davis from wheatbellyblog.com
Cranberry Apple crumb..
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| This is Dr Davis's pie, mine doesn't look as pretty but it's delish! |
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| Dr Davis's pretty pie |
THANKSGIVING UPDATE..Fasting glucose is coming back down, 81 this morning. Bob and I are going to a 2.5 hour hike this morning. I'm going to do it in a fasted state then check my ketones.
AFTER THE HIKE...ketone reading is .7. I may have to kick things up a notch.
The good news is that I was able to complete a strenuous 2.5 hour hike without eating since dinner last night. After the hike I had a couple scrambled eggs with creme fraiche and avocado. Breakfast of champions!
LATER THAT NIGHT...I'm stuffed. I ate liberal portions of all the above mentioned foods. Although I am fuller than I've been in months, after dinner I checked my glucose, it registered 80. I'm happy to see that my gluttony didn't cause my insulin to spike.
I need a nap...
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