Wednesday, July 17, 2013

Working out of town all week

I brought my kettlebells and running shoes..

I'm staying at a hotel that has a kitchen. I filled the fridge with grass-fed bison, salad stuff and some fruit from Whole Foods.

Sunday, July 7, 2013

I started pricking my finger again

because I missed it so much!

Actually I did miss getting my daily glucose and ketone readings, even if the numbers weren't what I wanted them to be.

I've been doing my daily fasts until noon. Then I eat between noon and 7pm. Before my first meal, I've been testing my blood. Glucose has been averaging in the low 80's. Ketones around .4. I've been grazing too much during my eating window. One of my goals is to have a meal at noon, then dinner without snacks. I'm not hungry, reaching for a snack has just been an easy habit to develop.

Friday, July 5, 2013

52 half marathons

has been pushed back to the original date, October 20.

Although it had to be done because of the heat, cancelling last week's race has already put me in the hole. My wallet took a hit, I also need to build up more vacation days.

So, official race #1 will be Duke city in Albuquerque.

I'm going to be doing some races during the summer, to ensure I stay trained. I'm also going to use the summer to get my keto diet in tip top shape.

It will be October 20 in no time...