Sunday, July 7, 2013

I started pricking my finger again

because I missed it so much!

Actually I did miss getting my daily glucose and ketone readings, even if the numbers weren't what I wanted them to be.

I've been doing my daily fasts until noon. Then I eat between noon and 7pm. Before my first meal, I've been testing my blood. Glucose has been averaging in the low 80's. Ketones around .4. I've been grazing too much during my eating window. One of my goals is to have a meal at noon, then dinner without snacks. I'm not hungry, reaching for a snack has just been an easy habit to develop.

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