Monday, April 22, 2013

Crazy busy!

I was in Las Vegas this weekend for 2, count 'em, 2 half marathons. One on Saturday and one on Sunday. I completed both races in a fasted state, only a cup of coffee before the start. Felt fine, no drop in energy or hunger pains. After both races, I had turkey and cheese roll ups with avocado. Delish!

Tomorrow I'm heading to Los Angeles for a week of business meetings. Business meetings = sitting in a conference room all day. And lots of food. I've been doing LCHF long enough to know how to avoid the carby minefields.

My ketones this afternoon were 1.4. I know it's an after burn from the races.

I better get packing....

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