Saturday, June 23, 2012

I've been wheat/grain free for 4 weeks

Time flies when you're having fun!

I think it helped that I was so busy. I traveled for business every week, twice to California. I also squeezed in a half marathon and a trip to Las Vegas.

I'm happy to report that the wheat monkey has released his grip from my back. I had a powerful "english muffin for breakfast" habit. Now I don't even think about them. I'm also not craving sandwiches for lunch anymore.

It's such a terrific feeling to not crave wheat and grains. I think I'm ready to tackle sugar.

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