Tuesday, January 22, 2013

Intermittent fasting

this time I think it will stick.

Keeping my ketones above 1 makes skipping a couple meals pretty easy.

On a normal day I've been eating breakfast around 9am. This week I'm having an egg/prosciutto muffin with a couple nuts and berries. This keeps me going until late afternoon.

On a fasting day, I've just been skipping my 9am breakfast. My first food comes in the late afternoon. I'm not counting the time but I'm usually in a fasted state for about 22 hours. With no hunger, it still amazes me!

My goal is to do a twice a week fast.

No comments:

Post a Comment