Wednesday, January 23, 2013

My ketone numbers

they've been going up and down.

Although I've stayed above .5, the minimum to be in NK, the numbers correlate to how I feel.

When I'm at .5 to about 1, my hunger is gone. My energy remains consistent all day, no afternoon slumps.

When I'm at 1 to 2, my hunger is gone plus I have zero cravings. You could shove a tray of brownies in my face and I wouldn't take a bite. I love this feeling.

When I'm above 2, I have no hunger or cravings. I'm also experience bouts of euphoria. It's kind of freaky, I can be doing a mundane task and all of a sudden, I feel giddy and really happy. It feels strange, I'm going to need some time to adjust to feeling this way.

I wonder what would happen if I get into the 3's. My head may explode...

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