Sunday, January 13, 2013

The experiment continues

I just ordered more ketones strips from Canada.

I'll have about 50 more days to test my ketones and glucose. I was going to do this all year but I may stop earlier than anticipated. Even at $2 a strip from Canada, my wallet is still hurting.

I'm also concerned that ketone testing is evoking the same emotions as getting on the scale every morning. My mood can change based on the number. For example, yesterday my ketone reading was .9. I was disappointed that it wasn't higher and ate some extra carbs. I was in the "what the hell" frame of mind. I pulled myself back before I did major damage, however, I don't like to be on an emotional roller coaster.

On the other hand, getting daily ketone readings identifies a slip before it grows into a full blown bad habit. When I was staying in the 1.5 to 1.7 range, I ate a almost no carb breakfast. That kept me full until dinner. I would have a glass of wine in the late afternoon but it didn't kick me out of ketosis. I think the no carb breakfast and no snacking was the key.

The last day or so I've been eating some carbs in the morning. Instead of my usual turkey and cheese rollups, I've had full fat yogurt with heavy cream and coconut and nuts (it's so good!). Those extra carbs may have been the reason I've been doing a bit of mindless eating before dinner. Couple pieces of cheese, a handful of nuts, small things that add up. If I didn't see my ketones dropping I would have stayed in denial. I can't do so when the lower number pops up. Now I'm back on track.

Bottom line is that daily ketone testing will continue until my new keto-habits are firmly in place. They are..
-No or very low (5gr or less) carb breakfast
-No snacking

Speaking of turkey roll ups, it's time for breakfast...

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