Tuesday, May 28, 2013

Ketones and The 100

I'm happy to report that following Jorge's Cruise 100 plan is keeping me in NK.

Today my ketones were 1.6. My blood glucose was 76. I used my 100 calories of sugar carbs on a glass of wine (21 cal), a chocolate truffle (32 cal) and 1/2 cup of berries (26 cal).

Today's sugar calories will be spend the same way. I'm enjoying a glass of pinot noir as I write this blog entry...

No comments:

Post a Comment