As of today, I'm wheat/grain free from 7am until 2pm. I've switched from eating english muffins to drinking protein shakes for breakfast. Now the time has extended into lunch, I had to find substitutes for my big fat sandwiches and pizza.
A bento box! This one is by Laptop Lunches www.laptoplunches.com. I bought it a year or so ago but never used it. I'm day 3 into packing my lunch and I actually enjoy it! I like the little compartments. The photo above has cheese/flax-seed crackers (no grain), tuna, fruit salad and mixed nuts.
I'm learning new things everyday.