I'm switching to EatStopEat. www.eatstopeat.com I'll be doing 2 24 hour fasts a week.
The reason I switched is simplicity. I know that on 2 days, from 6pm to 6pm the following day, I won't eat.
|No food from 6pm to 6pm 2x a week|
I received my blood work results, everything is in the normal range. I'm even more motivated to stay on low carb, to lose the extra weight. I'm certain that this is the cause for my higher than desired blood pressure.