I'm at the Santa Barbara airport drinking coffee (no food until 11).
I'm happy to report that I stayed on plan. No grains or desserts. No potatoes (lots of French fries were served) or corn.
I was even able to stock to my 16/8 fasting schedule. Life is good!
Santa Barbara is gorgeous. When I get a wheel barrel full of cash, I'll move here.UPDATE...
UPDATE...Just checked my blood. Glucose is 77 and ketones are 1.0. I'm still a fat burning machine!