Friday, June 14, 2013

Going home

I'm at the Santa Barbara airport drinking coffee (no food until 11).

I'm happy to report that I stayed on plan. No grains or desserts. No potatoes (lots of French fries were served) or corn.

I was even able to stock to my 16/8 fasting schedule. Life is good!

Santa Barbara is gorgeous. When I get a wheel barrel full of cash, I'll move here.UPDATE...

UPDATE...Just checked my blood. Glucose is 77 and ketones are 1.0. I'm still a fat burning machine!

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