Tuesday, February 19, 2013

Day 3

Fasting Glucose   87
Ketones  .7
Eating window  11am to 5:30pm

I was working out of town yesterday and ordered room service for dinner. I had a caprese salad with a steak. I ate too many tomatoes and the dressing probably had too many carbs.

I'm back home now, hopefully my numbers will go back up tomorrow.

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