Sunday, February 10, 2013

One week of no baking

and one week of staying in Nutritional Ketosis.

Coincidence? I don't think so!

My blood ketones have stayed in the mid 1's for most of the week. Yesterday I dipped to .8.

My NK mentor, Jimmy Moore, recently tested his blood ketones every hour for one day. It was really interesting to see the fluctuations, depending on the time of day. I don't think I could do an hourly experiment but I may do a 3 times in a day one.

It's time for another race! Actually a couple of them. In March I'm doing a half marathon in Las Vegas. A couple weeks after that, I think I'll be heading to Moab, Utah to do a 12 hour one.

Time to get off the couch!

UPDATE...I just signed up for kettlebell classes....ACK!!

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