Monday, February 11, 2013

My 24 hour experiment

Inspired by Jimmy Moore, I decided to test my ketones and glucose several times over a 24 hour period. Here's the numbers..

9pm   Glucose  77  Ketones 1.0    Dinner was about 3 hours earlier
7am   Glucose  68  Ketones  .2     Before breakfast
6pm   Glucose  71  Ketones  1.7   Last meal was breakfast at 9am

In about 2 hours I'll check my numbers before I go to bed.

UPDATE...about 2 hours after dinner my glucose was 87 and ketones were .6
My numbers bounce all over the place!

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