Inspired by Jimmy Moore, I decided to test my ketones and glucose several times over a 24 hour period. Here's the numbers..
9pm Glucose 77 Ketones 1.0 Dinner was about 3 hours earlier
7am Glucose 68 Ketones .2 Before breakfast
6pm Glucose 71 Ketones 1.7 Last meal was breakfast at 9am
In about 2 hours I'll check my numbers before I go to bed.
UPDATE...about 2 hours after dinner my glucose was 87 and ketones were .6
My numbers bounce all over the place!
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