Thursday, February 21, 2013

Day 5

Despite saying the contrary, I decided to check my numbers today. I was with my boss at 11am so I checked my blood late this afternoon. My numbers were taken about 3 hours after a lunch comprised of a mushroom, cheese omelet with a side of salsa (delicious!).

Glucose  71
Ketones  .8

I knew that yesterday's triple digit glucose number was wrong. It's nice to have it confirmed.

Despite being with my boss all day, I was able to stick with my 16/8 plan. I had a big cup of coffee for breakfast, then we had lunch around 11:30. This way of eating is very easy for me, I don't experience any hunger pangs. Being in nutritional ketosis rocks!

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