I made some this morning...
I read about Bulletproof Coffee here. It's an easy way to add extra fat into your diet.
I'm a hard core black, the stronger the better, coffee drinker. The thought of adding 2 TBS of butter and coconut oil into coffee sounded gross. I figured I'd try it and see how it tastes. I'm happy to say that it tastes good! Just like adding cream. I think the trick is to make sure the butter/oil are blended well, so the mixture is foamy. I'll start my day with a cup of bulletproof. If I have a second cup, it will be back to black coffee.
After some fumbling around, I have my first am glucose reading...84.
I've been so preoccupied with blood work, I almost forget that I completed a race last weekend! I'll do a recap on the next post.