in nutritional ketosis may begin earlier than Nov 1.
My eBay ketone sticks will arrive in a few days. In the meantime, I have enough to begin the 4 week test.
I think I'll begin on Friday. It will be interesting to see my ketone numbers when I do the 4 marathons in 4 days, next week.
My fasting glucose was 80 this morning. I'm still fumbling around when I prick my finger. I hope I get better soon!
Here's what I had for lunch..
A couple eggs, prosciutto, cherry tomatoes and a soft cheese spread. Tasty and LCHF.