Translation...Low Carb High Fat.
I'm eating bacon and eggs and roast beef and cheese and olives and avocados. I've cut way back on fruit, most days I don't have any. And I'm limiting myself to a square of 100% chocolate ( Domori rocks!) and the no sugar petite fores from Popa Ruba.
On Friday I have my follow up visit with the Paleo Doc. I'm having a glucose test. Based on the results, Dr Gerber will determine my daily carb allowance. I haven't been counting but most days I think I'm around 70 grams.
The day after my doctor visit, I'll be doing a 24 hour race in Boulder. Back with more info..