Sunday, October 7, 2012

I'm loving LCHF

Translation...Low Carb High Fat.

I'm eating bacon and eggs and roast beef and cheese and olives and avocados. I've cut way back on fruit, most days I don't have any. And I'm limiting myself to a square of 100% chocolate ( Domori rocks!) and the no sugar petite fores from Popa Ruba.

On Friday I have my follow up visit with the Paleo Doc. I'm having a glucose test. Based on the results, Dr Gerber will determine my daily carb allowance. I haven't been counting but most days I think I'm around 70 grams.

The day after my doctor visit, I'll be doing a 24 hour race in Boulder. Back with more info..

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