I'm curious to see what happens to my blood after a meal.
My fasting glucose was 86. Then I had breakfast, 2 eggs, a couple slices of ham and cheese with mustard. I spread some butter on the ham (tasty!).
After 15 min my glucose is 84. I'm going to check it again in 45 min. Back with the results..
UPDATE..It's been an hour, my glucose is 86. My LCHF breakfast didn't affect my insulin. Excellent!
UPDATE..My ketones are 1.3, definitely in nutritional ketosis. Perfect timing for the marathons.