I checked my ketones last night.
I wish I would have waited a week, my number was .2 which isn't in nutritional ketosis. I'm still a bad finger pricker, I had to use 2 strips (at $5 each!) to get a reading.
I'm bidding on some ketone strips on eBay, I'm hoping I can get them for $3 a strip. If I win them I'll do ketone checks 3 times a week.
Glucose numbers are still going down, this morning I was at 74. The low 70's was my goal. I can't figure out why the number was so high at the doctor's office.
Time to finish my bullet proof coffee and head o work..