Wednesday, March 6, 2013

Holy ketones batman!

Yesterday I was still at 1.6.
Today my number at 1pm was 2.9!
I wasn't this high after completing a marathon!
The only change in my diet was ditching xylitol. I stopped having my delicious petit-fores after dinner. Salted caramel cake, I'm not sure I can quit you!
One thing I haven't quit is my late afternoon glass of red wine, I'm imbibing as I write.
I'll continue my no-xylitol rule (the petit-fores are in the freezer). If my numbers continue to remain high (for me), I may have to give them away. How can I live without my meyer lemon cake!

They're as good as they look!

1 comment:

  1. I didn't notice a pattern of my own with xylitol, but I'm eager to see what yours is!