Saturday, March 16, 2013

Just for the heck of it

I tested my blood after working out. I did a kettlebell class followed with a one hour hike.

Glucose was 91
Ketones .9

I think my ketones were lower because of my elevated glucose. And my glucose is high because I just finished exercising.

My NK streak is still alive so I'm happy.


  1. I noticed same thing after I work out. Ketones drop. Then come way back up the next morning!

  2. I'll be interested to see what happens after my 12 hour race on Saturday..