That's what one of my customers said today. He hasn't seen me in about 6 months.
Day 4 Glucose 77 Ketones 3.2
Day 5 Glucose 80 Ketones 2.9
My ketones are falling, as long as I stay above 1mm, I'll be a happy camper. In an effort to not drop too low, I'm eating a no to low carb breakfast. Today I had smoked salmon and cream cheese roll up with a hard boiled egg. It was so good I'm having it tomorrow too.
Next weekend I'm doing a 12 hour race in Utah, that should shoot the numbers up again.