Thursday, March 14, 2013

"You've lost weight"

That's what one of my customers said today. He hasn't seen me in about 6 months.
Day 4  Glucose 77  Ketones 3.2
Day 5  Glucose 80  Ketones 2.9

My ketones are falling, as long as I stay above 1mm, I'll be a happy camper. In an effort to not drop too low, I'm eating a no to low carb breakfast. Today I had smoked salmon and cream cheese roll up with a hard boiled egg. It was so good I'm having it tomorrow too.

Next weekend I'm doing a 12 hour race in Utah, that should shoot the numbers up again.

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