Tuesday, March 12, 2013

I'm on Day 3

of my Nutritional Ketosis streak.

Day 1 Glucose 71  Ketones 2.1
Day 2 Glucose 77  Ketones 4.2
Day 3 Glucose 71  Ketones 3.7

I'm sure that my high numbers are the result of the half marathon I completed on Saturday. I was able to do the race with only a cup of coffee before the start. I brought some almond and coconut butter with me just in case but I never needed it. I felt great throughout the race.

When I got back to my hotel, I immediately ordered room service. Smoked salmon, cream cheese with onions, capers and avocado. Delicious!

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