Those were my glucose and ketone readings today, around 3pm.
I'm happy with my numbers, especially with the ketones. I wish I knew why I haven't plummeted below 1mm. I guess I could still be reaping the benefits of the half marathon last Saturday. I felt like Superwoman (Super-ketowoman!) during the race. Everyone around me was relying on energy gels and drinks to go the distance. The finish line table was filled with cookies and bagels and bananas. I had a cup of coffee around 6am and didn't eat until around noon. I felt fine, my energy level was stable, even though I ate at noon, I wasn't even hungry. Hey, maybe I am Super-ketowoman!
Next weekend I'm heading to Moab,Utah to complete a 12 hour trail race. I'll be packing some LCHF food for that one.
Holy cow. You are perfect example of how well this diet works!! No bonking at all!
ReplyDeleteBonking sucks. I hope to never experience it again.
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