Monday, December 17, 2012

Couple things

My original plan was to maintain ketone numbers in the 1's. I may try for a higher number.

Today my ketone reading was 2.1. Although the 1's feel good, the 2's feel even better!

I ate breakfast around 8am. I didn't even think about food until 4. No hunger, not even thoughts about eating. 

Being in the 2's may be the best place to be.

I've also been working on upping my fat uptake. I'm double checking my meals to ensure there is ample amounts of avocado, butter, cheese, mayo, etc.

I'm still learning...

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