Thursday, December 20, 2012

Today was mega stressful

Tomorrow might not be much better.

The good news is that I didn't stray from my keto-diet.

Around 8am I ate some ham, roast beef and cheese.

No hunger until around 4pm.

My glucose reading was 69.
Ketones were 1.9.

Before I was fat-adapted, today would have been a carb-fest. Today, I didn't even consider it. That's a huge step for me.

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