Wednesday, December 12, 2012

Fast track to Nutritional Ketosis (the do-over)

Thanks to yesterday's empanada debacle, I'm starting over. Here I go...

Yesterday I finished dinner before 6pm.

Today I did intervals on the hotel treadmill in a fasted state. Later in the morning I'm having turkey and cheese for breakfast.

DAY 1 UPDATE...This fast-track plan seems to be working. Despite yesterday's $%&* empanada and yes, a glass of wine, my ketone reading is higher than it's been in weeks. Today's reading is 1.6. My glucose was 61, in the middle of the day. How do you like them apples?

Dinner is going to be a cheese omelet with smoked salmon and avocado. Lots of fatty goodness. Before dinner Bob and I are going on a hike.

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