my ketone reading was .9. Fasting glucose was 85.
I was reading an interesting blog by Joseph Arcita
His blog talks about lots of stuff, I was reading the posts about ketosis.
He outlines a sure-fire way to quickly enter ketosis.
No food after 6pm.
Interval training in a fasted state in the morning. Limit carbs to 1-2%.
Medium effort exercise in a fasted state in the morning. Carbs are limited to 5%.
If I follow these guidelines, I should be in ketosis.
I'll try this out, Day 1 will be Monday.