Sunday, December 9, 2012

The number is rising

my ketone reading was .9. Fasting glucose was 85.

I was reading an interesting blog by Joseph Arcita

His blog talks about lots of stuff, I was reading the posts about ketosis.

He outlines a sure-fire way to quickly enter ketosis.

Day 1
No food after 6pm.

Day 2
Interval training in a fasted state in the morning. Limit carbs to 1-2%.

Day 3
Medium effort exercise in a fasted state in the morning. Carbs are limited to 5%.

If I follow these guidelines, I should be in ketosis.

I'll try this out, Day 1 will be Monday.

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