Wow, Joseph Arcita's way of getting into ketosis really works.
Before this experiment, my reading was .4.
Two days later it's 2.9.
This morning I was supposed to do moderate exercise in a fasted state. I was too busy to get it in but late yesterday I did go on an hour hike.
Around 8am I had some turkey, roast beef, cheese and olives. That kept me going until 2pm, then I had a chocolate fat bomb.
I think the key is eating some protein and fat for breakfast with very little carbs. It's almost 3 and I've had less than 5gr of carbs. This is an easy way to stay satisfied and save a few extra carbs for later in the day.