Thursday, December 13, 2012

Last day of the Fast Track to NK Experiment

Wow, Joseph Arcita's way of getting into ketosis really works.

Before this experiment, my reading was .4.
Two days later it's 2.9.

This morning I was supposed to do moderate exercise in a fasted state. I was too busy to get it in but late yesterday I did go on an hour hike.

Around 8am I had some turkey, roast beef, cheese and olives. That kept me going until 2pm, then I had a chocolate fat bomb.

I think the key is eating some protein and fat for breakfast with very little carbs. It's almost 3 and I've had less than 5gr of carbs. This is an easy way to stay satisfied and save a few extra carbs for later in the day.

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