Friday, December 14, 2012

Wise words

"Am I living the healthiest life that I can honestly enjoy?"

This is what Dr Yoni Freedhoff wrote on his blog.

That is how I hope to live the rest of my years. I love the LCHF way of eating. The food is delicious and satisfying. My cravings for carbs and sugar are gone. I'm still amazed that I can get a coffee at my favorite place and not even be tempted by the bakery case. It's so liberating to be in control of your food choices.

I'll be eating this way for the next 55 years (I plan on living until I'm 110).

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