Yesterday my ketones were 2.8, I'm still in nutritional ketosis.
Last year, if you would have told me I'd be eating a LCHF diet, I would have bet a dollar that you were wrong. Then I would have lost another dollar when you said that I would love it!
I have completely overhauled my diet. I went from a high carb, vegetarian (for 25 years) to a high fat carnivore.
This week I completed 2 marathons and 2 half marathons (78.6 miles)in 4 days. Every morning I ate 2 eggs with some ham and cheese, spread with butter. I consumed no food or sport drink during the races. I only drank water and electrolyte tablets and felt fine. If I wasn't the one who did this, I wouldn't believe it was possible.
Now that I'm in nutritional ketosis, I have zero cravings for the carb porn I used to eat on a daily basis. It reminds me of when I was a vegetarian, I didn't consider a hamburger food (what a fool I was!) so I was detached from it. I can look at the bakery case in Starbucks and not even think about consuming any of it. Something I have never been able to do.
I'm amazed at how even my energy is throughout the day. I can't take an afternoon nap even if I wanted to. Actually, I kind of miss that part.
And I'm losing weight! I'm eating a diet that's at least 70% fat and I can fit in all the clothes in my closet. Most of them are too big now.
I have to give a big shout out to Jimmy Moore. I never heard about nutritional ketosis until I read about his experiment. I'm having success because I'm following his footsteps and listening to his podcasts. Thank you Jimmy!