Monday, November 5, 2012

Fat Bombs OMG!!!

It's so exciting to discover a new favorite food.

Enter Fat Bombs.

For a week or so I was starting my day drinking bullet proof coffee. It was a good way to get a dose of coconut oil and butter. Although it was tasty, I prefer my coffee black.

I began searching the web for alternative ways to consume butter and coconut oil. That's when I discovered Fat Bombs. Could they really taste as good as they sound?

I'm happy to report that yes they do. They're are lots of recipes out there. I was too lazy to drive to the grocery store so I used what was in the house.

4oz of Kerry Gold butter...

1 cup of natural, unsweetened peanut butter...

1 cup of coconut creme..

1 Bar of Lily's chocolate. Lilly's is sweetened only with stevia.

I melted everything together. When thoroughly melted, I poured the mixture into a muffin tin. I used paper liners, good thing I did or I doubt I could have gotten them out of the molds.

I stuck the muffin tin in the freezer for about 30 min. Then I bit into one.

Here is the OMG part! They are melt in your mouth good! Speaking of melting, the fat bombs need to be stored in the freezer because the coconut and butter will liquefy. I'll be consuming a fat bomb a day (maybe 2). I want to experiment with different recipes, I read a tasty sounding one with lemon and cream cheese.


  1. You can mix cream cheese with sugar-free jello powder. We used to mix it like that and with KoolWhip but that is a hydrogenated oil product so I wouldn't suggest it (I don't know if real whipped cream would hold or liquify). Kind of cheesecake like.

  2. Cream cheese bombs sound awesome!
    Thanks Jonathan..