My ketone reading is .4 today. I'm out of nutritional ketosis.
I have no one to blame but myself. Yesterday I was experimenting with some LCHF baking for Thanksgiving. Sampling and taking "a small piece" of everything I made.
Even though I used xylitol as the sweetener, I know I had more than 50 grams of carbs yesterday. Probably more like 80-100.
Yesterday, before the bake-fest, my fasting glucose was 71 and my ketones were 1.7.
Today the fasting glucose was 92 and ketones were the dismal .4.
This proves I need to be diligent over the holiday season. It also re-inforces my decision to extend my ketosis experiment.
.4.....dang it.
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