Saturday, November 3, 2012

I switched my breakfast

for the last week or so, I've been having a couple hard boiled eggs with ham and cheese, with some butter spread on top. Although it's tasty and doesn't affect my blood sugar, I'm getting a little tired of it.

Today I had 1/2 c of full fat yogurt with a little heavy cream. I topped it with some nuts and a small amount of blueberries.

My fasting glucose was 93, which is on the high side. An hour after breakfast, it's still 93. I'm happy to see I can have this breakfast option without any glucose spikes.

I stepped on the scale this morning, 134 lbs. I'd like to settle into the 120's but I'm in no hurry.

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