for the last week or so, I've been having a couple hard boiled eggs with ham and cheese, with some butter spread on top. Although it's tasty and doesn't affect my blood sugar, I'm getting a little tired of it.
Today I had 1/2 c of full fat yogurt with a little heavy cream. I topped it with some nuts and a small amount of blueberries.
My fasting glucose was 93, which is on the high side. An hour after breakfast, it's still 93. I'm happy to see I can have this breakfast option without any glucose spikes.
I stepped on the scale this morning, 134 lbs. I'd like to settle into the 120's but I'm in no hurry.