I haven't done a fasting day for a couple months. Since I'm in nutritional ketosis, I thought it would be a good time to try one again. I ate dinner last night, then skipped breakfast and lunch. I'm not rigid about the 24 hours, I think I got to about 22 before I ate.
|no breakfast or lunch for me today|
Yesterday my ketones were 2.3. Today, after a 22 hour fast they were 3.8.
I'm going to sprinkle in a day or two of fasting per week. I like taking a break from thinking about what to eat. When I'm fasting, the choice is simple, either water or black coffee!