Wednesday, November 14, 2012

My favorite yogurt

Voskos Greek Yogurt

One cup has 20 grams of fat, the highest I've found. It also has 15 grams of carbs and 9 grams of protein.

I've been having some for breakfast, about half a cup, mixed with some heavy cream. I then top it with some berries, coconut flakes and nuts. It's my new favorite breakfast and keeps me going until dinner.

My fasting glucose was 85.
My ketones were 1.4, up from 1.1 yesterday. If I stay between 1 and 2mm I'll be a happy camper.

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