Maybe not yet.
Too many nuts and dark chocolate and wine this afternoon.
Why is the room spinning?
And where is the rest of my chocolate?
LATER THAT NIGHT...My stomach hurts. Although Fast-5 is a good way of intermittent fasting, I don't think it's a good fit for me. I was getting too obsessed with counting down the hours until my eating window opened. That may have contributed to my carb-fest today. I'm returning to the EatStopEat way of intermittent fasting.